A gentle, reusable therapy pack designed to support breast comfort during both antenatal expressing and breastfeeding. The soft cloth cover protects your skin, while the gel pack provides targeted warmth or cooling to suit your needs.

Warm Therapy (Before Antenatal Expressing)

• Gentle heat can help relax you and encourage milk flow
• Use before expressing from 36 weeks to make colostrum collection easier
• Simply soak in hot water for 2–5 minutes, test on your forearm, and apply with the cloth cover for up to 20 minutes

Cold Therapy (After Feeding or Expressing)

• Helps soothe pain, swelling, and inflammation from engorgement or mastitis
• Chill in the fridge for 30+ minutes or freeze for 2+ hours before use
• Always apply with the cloth cover for up to 20 minutes

Important Note:
Warmth is ideal for antenatal expressing, but never for engorgement or mastitis, as these conditions are inflammatory and heat can make them worse. After your baby arrives, use this pack cold for relief.